Holmfridur Vigdis Saevarsdottir v3:00/2:00r...4 row
2,822m
Meters
12:00.0
Time
2:07.5
Pace
174
Calories
154
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,884m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 214 |
August 12, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,822m | 2:07.5 | 169 | 880 | 33 | 154 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 34 | 132 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 32 | 159 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 33 | 166 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 33 | 161 | |
| r: 2:00 | 13m | ||||||
| r62m |
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Workout Graph
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