Holmfridur Vigdis Saevarsdottir 20:31 row
4,530m
Meters
20:31.5
Time
2:15.9
Pace
265
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 217 |
August 25, 2023 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 4,530m | 2:15.9 | 139 | 779 | 29 | 127 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 | 97 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 | 121 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | 124 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | 151 |
| 20:31.5 | 111m | 2:21.8 | 123 | 721 | 26 | 142 |
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Workout Graph
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