Holmfridur Vigdis Saevarsdottir v4:00/1:00r...5 row
4,573m
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
151
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
September 19, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 31 | 151 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 34 | 127 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 31 | 155 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 31 | 151 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 31 | 158 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 31 | 166 | |
| r: 1:00 | 23m | ||||||
| r81m |
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Workout Graph
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