Holmfridur Vigdis Saevarsdottir v1:00/1:00r...8 row
2,566m
Meters
10:00.0
Time
1:56.9
Pace
171
Calories
154
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,726m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 209 |
September 25, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 35 | 154 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | ||
| r: 1:00 | 17m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 153 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 154 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 153 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 152 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 153 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 158 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | 161 | |
| r: 1:00 | 14m | ||||||
| r160m |
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Workout Graph
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