Holmfridur Vigdis Saevarsdottir v1:00/3:00r...8 row
2,102m
Meters
8:00.0
Time
1:54.1
Pace
143
Calories
140
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,335m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 37 |
| Stroke Count | 315 |
| Drag Factor | 215 |
October 03, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 37 | 140 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 38 | 125 | |
| r: 3:00 | 49m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | 147 | |
| r: 3:00 | 48m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | 147 | |
| r: 3:00 | 26m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 143 | |
| r: 3:00 | 32m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | 143 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | 138 | |
| r: 3:00 | 26m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 135 | |
| r: 3:00 | 22m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | 144 | |
| r: 3:00 | 13m | ||||||
| r233m |
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Workout Graph
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