Holmfridur Vigdis Saevarsdottir v500m/2:00r...8 row
4,000m
Meters
16:40.7
Time
2:05.0
Pace
250
Calories
145
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 32:40.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
October 24, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.7 | 4,000m | 2:05.0 | 179 | 915 | 32 | 145 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 36 | 129 | |
| r: 2:00 | 24m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 33 | 136 | |
| r: 2:00 | 20m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 33 | 143 | |
| r: 2:00 | 17m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 32 | 149 | |
| r: 2:00 | 16m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 33 | 152 | |
| r: 2:00 | 13m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 32 | 151 | |
| r: 2:00 | 12m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 32 | 152 | |
| r: 2:00 | 12m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 32 | 154 | |
| r: 2:00 | 16m | ||||||
| r130m |
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Workout Graph
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