Holmfridur Vigdis Saevarsdottir v1:00/0:30r...3 row
680m
Meters
3:00.0
Time
2:12.3
Pace
42
Calories
169
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 712m |
| Overall Time | 4:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 213 |
November 07, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 32 | 169 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 156 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | 177 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | 174 | |
| r: 0:30 | 8m | ||||||
| r32m |
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Workout Graph
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