Brian Moore 5000m row
5,000m
Meters
20:23.8
Time
2:02.3
Pace
323
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 112 |
January 24, 2024 00:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000m | 2:02.3 | 191 | 957 | 23 | 138 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 21 | 110 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 21 | 113 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 25 | 147 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 26 | 156 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 26 | 164 |
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Workout Graph
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