Gabriel Berard v3:00/r...9 row
3,040
Meters
15:00.0
Time
2:28.0
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,040 |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 198 |
May 24, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,040 | 2:28.0 | 108 | 680 | 31 |
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 25 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 35 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 32 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 36 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 26 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 34 |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.