Gabriel Berard v400m/r...15 row
3,100
Meters
15:11.6
Time
2:27.0
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,100 |
| Overall Time | 15:11.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 138 |
May 29, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.6 | 3,100 | 2:27.0 | 110 | 659 | 23 |
| 2:06.1 | 400 | 2:37.6 | 89 | 599 | 20 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 24 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 24 |
| 0:43.5 | 100 | 3:37.5 | 34 | 413 | 14 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 24 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 27 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 25 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 23 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 24 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 26 |
| 1:48.2 | 400 | 2:15.2 | 141 | 765 | 24 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 25 |
| 1:49.6 | 400 | 2:17.0 | 136 | 755 | 26 |
| 1:03.4 | 200 | 2:38.5 | 88 | 567 | 26 |
| 1:05.6 | 200 | 2:44.0 | 79 | 548 | 26 |
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Workout Graph
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