Gabriel Berard v400m/r...19 row
3,600
Meters
17:58.8
Time
2:29.8
Pace
201
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,600 |
| Overall Time | 17:58.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 86 |
August 07, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.8 | 3,600 | 2:29.8 | 104 | 670 | 22 |
| 2:13.9 | 400 | 2:47.3 | 75 | 591 | 19 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 18 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 21 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 23 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 22 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 21 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 20 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 25 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 23 |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 22 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 24 |
| 0:34.3 | 100 | 2:51.5 | 69 | 524 | 19 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 24 |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 24 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 19 |
| 0:39.4 | 100 | 3:17.0 | 46 | 456 | 20 |
| 3:16.8 | 700 | 2:20.5 | 126 | 750 | 24 |
| 1:26.4 | 200 | 3:36.0 | 35 | 416 | 24 |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 25 |
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Workout Graph
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