Gabriel Berard v400m/r...19 row
3,250
Meters
15:56.6
Time
2:27.1
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,250 |
| Overall Time | 15:56.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 85 |
August 21, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.6 | 3,250 | 2:27.1 | 110 | 681 | 22 |
| 2:14.0 | 400 | 2:47.5 | 74 | 564 | 19 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 20 |
| 0:37.2 | 150 | 2:04.0 | 184 | 870 | 24 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 21 |
| 0:36.3 | 150 | 2:01.0 | 198 | 892 | 23 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 22 |
| 0:37.9 | 150 | 2:06.3 | 174 | 854 | 25 |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 21 |
| 0:37.5 | 150 | 2:05.0 | 179 | 864 | 24 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 21 |
| 0:38.8 | 150 | 2:09.3 | 162 | 835 | 22 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 23 |
| 0:38.4 | 150 | 2:08.0 | 167 | 843 | 23 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 24 |
| 0:39.2 | 150 | 2:10.6 | 157 | 826 | 23 |
| 0:35.2 | 100 | 2:56.0 | 64 | 511 | 24 |
| 3:04.6 | 700 | 2:11.8 | 153 | 819 | 22 |
| 1:09.7 | 200 | 2:54.2 | 66 | 516 | 24 |
| 0:38.1 | 100 | 3:10.5 | 51 | 472 | 24 |
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Workout Graph
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