Gabriel Berard v3:00/r...15 row
3,899
Meters
20:00.0
Time
2:33.8
Pace
210
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,899 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 198 |
September 25, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,899 | 2:33.8 | 96 | 630 | 16 |
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 15 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 15 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 16 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 15 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 16 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 15 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 16 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 17 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 18 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 18 |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 17 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 18 |
| 3:00.0 | 587 | 2:33.3 | 97 | 640 | 17 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 24 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 23 |
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Workout Graph
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