Richard Shaw v500m/1:00r...7 row
5,000
Meters
22:18.1
Time
2:13.8
Pace
301
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 29:18.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 111 |
October 31, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000 | 2:13.8 | 146 | 802 | 22 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | |
| r: 1:00 | 16 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 22 | |
| r: 1:00 | 9 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 | |
| r: 1:00 | 12 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 | |
| r: 1:00 | 8 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 15 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 22 | |
| r: 1:00 | 7 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | |
| r: 1:00 | 14 | |||||
| r81 |
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Workout Graph
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