Richard Shaw v500m/1:00r...8 row
6,000
Meters
26:48.0
Time
2:14.0
Pace
361
Calories
126
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 34:48.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 111 |
November 02, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.0 | 6,000 | 2:14.0 | 145 | 800 | 22 | 126 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | 113 | |
| r: 1:00 | 11 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 | 124 | |
| r: 1:00 | 7 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 22 | 125 | |
| r: 1:00 | 10 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 22 | 126 | |
| r: 1:00 | 13 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | 127 | |
| r: 1:00 | 24 | ||||||
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 23 | 133 | |
| r: 1:00 | 21 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | 133 | |
| r: 1:00 | 9 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 22 | 129 | |
| r: 1:00 | 15 | ||||||
| r110 |
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Workout Graph
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