Richard Shaw 10x500m/0:30r row
5,000
Meters
21:54.8
Time
2:11.4
Pace
306
Calories
126
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 26:54.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 110 |
November 05, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 829 | 22 | 126 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | 115 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 23 | 119 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 22 | 123 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | 127 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | 126 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 | 128 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 | 129 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | 131 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | 132 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | 131 |
| r122 |
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Workout Graph
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