Richard Shaw v500m/1:00r...8 row
7,000
Meters
30:44.7
Time
2:11.7
Pace
428
Calories
123
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 38:44.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 110 |
December 16, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:44.7 | 7,000 | 2:11.7 | 153 | 826 | 23 | 123 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | 113 | |
| r: 1:00 | 10 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | 117 | |
| r: 1:00 | 16 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 23 | 124 | |
| r: 1:00 | 17 | ||||||
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 23 | 125 | |
| r: 1:00 | 16 | ||||||
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 23 | 130 | |
| r: 1:00 | 24 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 23 | 128 | |
| r: 1:00 | 15 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | 126 | |
| r: 1:00 | 9 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | 122 | |
| r: 1:00 | 20 | ||||||
| r127 |
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Workout Graph
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