12x500m/1:00r row on December 18, 2025

Richard Shaw 12x500m/1:00r row

6,000

Meters

26:03.2

Time

2:10.2

Pace

371

Calories

121

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
26:03.2	6,000	2:10.2	158	844	23	121
2:10.8	500	2:10.8	156	838	24	116
2:10.5	500	2:10.5	157	841	23	117
2:09.6	500	2:09.6	161	853	24	120
2:09.8	500	2:09.8	160	850	22	122
2:10.2	500	2:10.2	159	845	23	122
2:10.3	500	2:10.3	158	844	23	123
2:09.1	500	2:09.1	163	859	23	122
2:10.6	500	2:10.6	157	840	23	123
2:10.0	500	2:10.0	159	848	23	124
2:10.9	500	2:10.9	156	837	22	122
2:08.6	500	2:08.6	165	866	25	126
2:12.9	500	2:12.9	149	813	23	121
	r189

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