Richard Shaw v500m/1:00r...7 row
5,000
Meters
22:02.0
Time
2:12.2
Pace
305
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 29:02.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 110 |
January 07, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.0 | 5,000 | 2:12.2 | 151 | 821 | 23 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| r: 1:00 | 7 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 12 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 23 | |
| r: 1:00 | 22 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | |
| r: 1:00 | 17 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 | |
| r: 1:00 | 9 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | |
| r: 1:00 | 22 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 17 | |||||
| r106 |
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Workout Graph
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