Richard Shaw 8x5:00/1:00r row
8,994
Meters
40:00.0
Time
2:13.4
Pace
543
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,153 |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 110 |
January 18, 2026 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,994 | 2:13.4 | 147 | 807 | 22 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | |
| r159 |
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Workout Graph
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