Richard Shaw 6x5:00/5:30r row
6,815
Meters
30:00.0
Time
2:12.0
Pace
413
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 6,922 |
| Overall Time | 1:03:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 106 |
February 05, 2026 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 822 | 22 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | |
| r107 |
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Workout Graph
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