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Richard Shaw 13x500m/0:45r row

6,500

Meters

28:08.8

Time

2:09.9

Pace

393

Calories

Rest Distance267
Rest Time9:45.0
Overall Distance6,767
Overall Time37:53.8
Average Watts160
Calories Per Hour849
Stroke Rate23
Stroke Count651
Drag Factor109

March 12, 2026 15:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:08.8 6,500 2:09.9 160 849 23
2:11.3 500 2:11.3 155 832 24
2:09.9 500 2:09.9 160 849 23
2:10.3 500 2:10.3 158 844 23
2:10.4 500 2:10.4 158 843 23
2:10.3 500 2:10.3 158 844 23
2:10.3 500 2:10.3 158 844 23
2:09.9 500 2:09.9 160 849 23
2:10.8 500 2:10.8 156 838 23
2:08.9 500 2:08.9 163 862 23
2:09.5 500 2:09.5 161 854 23
2:09.8 500 2:09.8 160 850 23
2:07.9 500 2:07.9 167 875 24
2:09.6 500 2:09.6 161 853 24
r267

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