Richard Shaw v500m/1:00r...8 row
6,000
Meters
26:24.7
Time
2:12.0
Pace
364
Calories
119
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 34:24.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 114 |
September 27, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.7 | 6,000 | 2:12.0 | 152 | 826 | 23 | 119 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 24 | 108 | |
| r: 1:00 | 11 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 23 | 118 | |
| r: 1:00 | 7 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 23 | 116 | |
| r: 1:00 | 4 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 832 | 23 | 120 | |
| r: 1:00 | 8 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 23 | 119 | |
| r: 1:00 | 17 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 806 | 22 | 123 | |
| r: 1:00 | 2 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | 126 | |
| r: 1:00 | 22 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 24 | 125 | |
| r: 1:00 | 16 | ||||||
| r87 |
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Workout Graph
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