Richard Shaw 5x1000m/1:00r row
5,000
Meters
21:48.4
Time
2:10.8
Pace
306
Calories
122
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 26:48.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 110 |
October 11, 2026 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 841 | 23 | 122 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 24 | 117 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | 122 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | 125 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 24 | 125 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 833 | 23 | 125 |
| r65 |
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Workout Graph
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