Richard Shaw 1:14 row
253
Meters
1:14.1
Time
2:26.4
Pace
14
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 25 |
| Drag Factor | 114 |
December 31, 2022 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14.1 | 253 | 2:26.4 | 111 | 683 | 14 | 20 | 110 |
| 1:14.1 | 254 | 2:25.8 | 113 | 688 | 14 | 20 | 110 |
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