Richard Shaw v1000m/1:00r...1 row
1,000
Meters
4:19.7
Time
2:09.8
Pace
61
Calories
171
Heart Rate
| Rest Distance | 2 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,002 |
| Overall Time | 5:19.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 115 |
January 01, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 24 | 171 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 24 | 171 | |
| r: 1:00 | 2 | ||||||
| r2 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.