Richard Shaw 4x1000m/1:00r row
4,000
Meters
17:18.3
Time
2:09.7
Pace
243
Calories
182
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 21:18.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 115 |
January 01, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 4,000 | 2:09.7 | 160 | 850 | 23 | 182 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 24 | 178 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 24 | 183 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 24 | 183 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 23 | 184 |
| r18 |
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Workout Graph
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