Richard Shaw 21:24 row
5,020
Meters
21:24.7
Time
2:07.9
Pace
310
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 117 |
January 02, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.7 | 5,020 | 2:07.9 | 167 | 874 | 310 | 24 | 142 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 | 132 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 141 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 144 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 146 |
| 21:24.7 | 333 | 2:07.1 | 170 | 885 | 20 | 24 | 147 |
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Workout Graph
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