Richard Shaw v1000m/1:00r...5 row
6,000
Meters
26:16.1
Time
2:11.3
Pace
361
Calories
130
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 31:16.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 114 |
January 04, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:16.1 | 6,000 | 2:11.3 | 154 | 831 | 23 | 130 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 24 | 125 | |
| r: 1:00 | 8 | ||||||
| 6:35.2 | 1,500 | 2:11.7 | 153 | 826 | 23 | 129 | |
| r: 1:00 | 4 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 23 | 130 | |
| r: 1:00 | 7 | ||||||
| 6:34.7 | 1,500 | 2:11.5 | 154 | 828 | 23 | 132 | |
| r: 1:00 | 6 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 24 | 136 | |
| r: 1:00 | 7 | ||||||
| r32 |
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Workout Graph
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