Richard Shaw 11x500m/0:30r row
5,500
Meters
23:51.5
Time
2:10.1
Pace
329
Calories
134
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,557 |
| Overall Time | 29:21.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 115 |
January 05, 2023 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,500 | 2:10.1 | 159 | 846 | 24 | 134 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | 124 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | 130 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | 132 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | 135 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | 134 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | 137 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | 137 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | 137 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | 139 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 139 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | 133 |
| r57 |
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Workout Graph
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