Richard Shaw v2000m/1:00r...5 row
8,480
Meters
37:27.7
Time
2:12.5
Pace
508
Calories
140
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,500 |
| Overall Time | 42:27.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
| Drag Factor | 113 |
January 08, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:27.7 | 8,480 | 2:12.5 | 150 | 817 | 24 | 140 | |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 24 | 134 | |
| r: 1:00 | 3 | ||||||
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 24 | 140 | |
| r: 1:00 | 3 | ||||||
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 24 | 141 | |
| r: 1:00 | 5 | ||||||
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 25 | 145 | |
| r: 1:00 | 5 | ||||||
| 2:05.8 | 480 | 2:11.0 | 156 | 835 | 25 | 141 | |
| r: 1:00 | 4 | ||||||
| r20 |
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Workout Graph
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7/1/23