Richard Shaw v4000m/1:00r...4 row
10,000
Meters
43:42.3
Time
2:11.1
Pace
605
Calories
135
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 47:42.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 113 |
January 12, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:42.3 | 10,000 | 2:11.1 | 155 | 834 | 23 | 135 | |
| 17:35.3 | 4,000 | 2:11.9 | 152 | 824 | 23 | 132 | |
| r: 1:00 | 8 | ||||||
| 13:06.2 | 3,000 | 2:11.0 | 156 | 835 | 23 | 135 | |
| r: 1:00 | 7 | ||||||
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 24 | 136 | |
| r: 1:00 | 4 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | 139 | |
| r: 1:00 | 12 | ||||||
| r31 |
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Workout Graph
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