Richard Shaw 6x1500m/1:00r row
9,000
Meters
38:54.7
Time
2:09.7
Pace
548
Calories
144
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,033 |
| Overall Time | 44:54.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 112 |
January 14, 2023 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.7 | 9,000 | 2:09.7 | 160 | 852 | 23 | 144 |
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 24 | 139 |
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 23 | 142 |
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 23 | 144 |
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 23 | 146 |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 23 | 147 |
| 6:26.4 | 1,500 | 2:08.8 | 164 | 863 | 24 | 149 |
| r33 |
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Workout Graph
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