Richard Shaw v1000m/1:00r...7 row
10,000
Meters
43:32.4
Time
2:10.6
Pace
607
Calories
137
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,064 |
| Overall Time | 49:02.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 116 |
January 19, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:32.4 | 10,000 | 2:10.6 | 157 | 840 | 24 | 137 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | 131 | |
| r: 1:00 | 7 | ||||||
| 6:30.2 | 1,500 | 2:10.0 | 159 | 847 | 23 | 136 | |
| r: 1:00 | 9 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | 139 | |
| r: 1:00 | 13 | ||||||
| 21:58.6 | 5,000 | 2:11.8 | 153 | 825 | 23 | 138 | |
| r: 1:00 | 6 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | 139 | |
| r: 0:30 | 6 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 143 | |
| r: 0:30 | 16 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | 133 | |
| r: 0:30 | 7 | ||||||
| r64 |
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Workout Graph
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