Richard Shaw 5x1000m/0:45r row
5,000
Meters
21:33.1
Time
2:09.3
Pace
306
Calories
152
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,045 |
| Overall Time | 25:18.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 117 |
January 20, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 857 | 22 | 152 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 23 | 147 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 23 | 157 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 22 | 163 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 23 | 159 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 23 | 135 |
| r45 |
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Workout Graph
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