Richard Shaw 8x1500m/1:00r row
12,000
Meters
52:16.7
Time
2:10.6
Pace
727
Calories
129
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,062 |
| Overall Time | 1:00:16.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1171 |
| Drag Factor | 119 |
January 27, 2023 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.7 | 12,000 | 2:10.6 | 157 | 839 | 22 | 129 |
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 22 | 125 |
| 6:31.6 | 1,500 | 2:10.5 | 157 | 841 | 22 | 128 |
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 22 | 127 |
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 23 | 129 |
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 23 | 132 |
| 6:30.3 | 1,500 | 2:10.1 | 159 | 847 | 23 | 131 |
| 6:32.3 | 1,500 | 2:10.7 | 157 | 838 | 23 | 133 |
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 23 | 131 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.