Richard Shaw 2x2500m/1:00r row
5,000
Meters
21:49.2
Time
2:10.9
Pace
304
Calories
150
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 23:49.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 118 |
January 29, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 836 | 22 | 150 |
| 10:49.4 | 2,500 | 2:09.8 | 160 | 849 | 23 | 135 |
| 10:59.8 | 2,500 | 2:11.9 | 152 | 824 | 22 | 166 |
| r8 |
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Workout Graph
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