Richard Shaw 4x2000m/1:00r row
8,000
Meters
35:02.9
Time
2:11.4
Pace
484
Calories
157
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 39:02.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 117 |
February 01, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.9 | 8,000 | 2:11.4 | 154 | 830 | 22 | 157 |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 22 | 127 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 22 | 157 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 22 | 172 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 23 | 174 |
| r22 |
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Workout Graph
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