Richard Shaw v500m/0:30r...6 row
6,000
Meters
26:13.5
Time
2:11.1
Pace
363
Calories
161
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,037 |
| Overall Time | 31:43.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 121 |
February 06, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:13.5 | 6,000 | 2:11.1 | 155 | 834 | 22 | 161 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 141 | |
| r: 0:30 | 6 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 | 163 | |
| r: 1:00 | 5 | ||||||
| 6:31.7 | 1,500 | 2:10.5 | 157 | 841 | 22 | 165 | |
| r: 1:00 | 5 | ||||||
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 22 | 178 | |
| r: 1:00 | 7 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 22 | 153 | |
| r: 1:00 | 4 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 22 | 169 | |
| r: 1:00 | 10 | ||||||
| r37 |
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Workout Graph
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