Richard Shaw 5x1000m/1:00r row
5,000
Meters
21:37.1
Time
2:09.7
Pace
306
Calories
135
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 26:37.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 118 |
February 11, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 851 | 23 | 135 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 23 | 132 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 23 | 136 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 23 | 136 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 23 | 136 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | 138 |
| r43 |
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Workout Graph
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