Richard Shaw 4x1500m/1:00r row
6,000
Meters
26:07.7
Time
2:10.6
Pace
363
Calories
168
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 30:07.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 118 |
February 12, 2023 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.7 | 6,000 | 2:10.6 | 157 | 840 | 23 | 168 |
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 23 | 164 |
| 6:30.4 | 1,500 | 2:10.1 | 159 | 846 | 22 | 168 |
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 23 | 166 |
| 6:33.6 | 1,500 | 2:11.2 | 155 | 833 | 24 | 176 |
| r41 |
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Workout Graph
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