Richard Shaw 6x2000m/1:00r row
12,000
Meters
52:32.7
Time
2:11.3
Pace
725
Calories
127
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,048 |
| Overall Time | 58:32.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1198 |
| Drag Factor | 115 |
February 19, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:32.7 | 12,000 | 2:11.3 | 154 | 831 | 22 | 127 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 22 | 123 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 22 | 124 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 23 | 128 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 23 | 129 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 23 | 131 |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 23 | 130 |
| r48 |
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Workout Graph
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