Richard Shaw 1x1000m/1:00r row
1,000
Meters
4:17.0
Time
2:08.5
Pace
61
Calories
166
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,004 |
| Overall Time | 5:17.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 119 |
March 03, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 23 | 166 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 23 | 166 |
| r4 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.