Richard Shaw v1000m/1:00r...7 row
10,000
Meters
43:39.8
Time
2:10.9
Pace
605
Calories
182
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 50:39.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 115 |
March 10, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:39.8 | 10,000 | 2:10.9 | 156 | 835 | 22 | 182 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 | 135 | |
| r: 1:00 | 13 | ||||||
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 22 | 173 | |
| r: 1:00 | 13 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 22 | 181 | |
| r: 1:00 | 9 | ||||||
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 22 | 188 | |
| r: 1:00 | 3 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 22 | 199 | |
| r: 1:00 | 8 | ||||||
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 22 | 207 | |
| r: 1:00 | 7 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 23 | 194 | |
| r: 1:00 | 7 | ||||||
| r60 |
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Workout Graph
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