Richard Shaw 5x1500m/1:00r row
7,500
Meters
33:03.1
Time
2:12.2
Pace
450
Calories
154
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,527 |
| Overall Time | 38:03.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 111 |
March 30, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.1 | 7,500 | 2:12.2 | 151 | 821 | 22 | 154 |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 23 | 125 |
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 22 | 153 |
| 6:36.6 | 1,500 | 2:12.2 | 151 | 821 | 22 | 158 |
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 22 | 170 |
| 6:39.9 | 1,500 | 2:13.3 | 148 | 808 | 22 | 164 |
| r27 |
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Workout Graph
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