Richard Shaw v500m/0:30r...7 row
8,000
Meters
35:21.1
Time
2:12.5
Pace
481
Calories
162
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,044 |
| Overall Time | 41:51.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 112 |
April 12, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:21.1 | 8,000 | 2:12.5 | 150 | 817 | 22 | 162 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | 120 | |
| r: 0:30 | 4 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 21 | 163 | |
| r: 1:00 | 3 | ||||||
| 6:35.8 | 1,500 | 2:11.9 | 152 | 824 | 21 | 171 | |
| r: 1:00 | 4 | ||||||
| 9:08.2 | 2,000 | 2:17.0 | 136 | 767 | 21 | 173 | |
| r: 1:00 | 6 | ||||||
| 6:35.2 | 1,500 | 2:11.7 | 153 | 826 | 22 | 170 | |
| r: 1:00 | 11 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 23 | 174 | |
| r: 1:00 | 7 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 23 | 169 | |
| r: 1:00 | 9 | ||||||
| r44 |
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Workout Graph
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