Richard Shaw 4x500m/1:00r row
2,000
Meters
8:59.1
Time
2:14.7
Pace
116
Calories
166
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 12:59.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 112 |
April 12, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 22 | 166 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | 172 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 22 | 167 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 22 | 161 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | 164 |
| r36 |
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Workout Graph
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