Richard Shaw v500m/0:30r...7 row
8,000
Meters
35:02.0
Time
2:11.3
Pace
482
Calories
133
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,038 |
| Overall Time | 41:32.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 107 |
November 12, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:02.0 | 8,000 | 2:11.3 | 154 | 831 | 22 | 133 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | 122 | |
| r: 0:30 | 6 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 23 | 130 | |
| r: 1:00 | 9 | ||||||
| 6:36.8 | 1,500 | 2:12.2 | 151 | 820 | 22 | 138 | |
| r: 1:00 | 2 | ||||||
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 22 | 135 | |
| r: 1:00 | 7 | ||||||
| 6:35.1 | 1,500 | 2:11.7 | 153 | 827 | 23 | 136 | |
| r: 1:00 | 6 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 23 | 137 | |
| r: 1:00 | 2 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | 136 | |
| r: 1:00 | 6 | ||||||
| r38 |
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Workout Graph
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