Richard Shaw v1000m/r...6 row
6,000
Meters
26:48.2
Time
2:14.0
Pace
355
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:48.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 0 |
December 02, 2023 13:21:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.2 | 6,000 | 2:14.0 | 145 | 800 | 22 | 99 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 22 | 94 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 23 | 94 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 22 | 93 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 21 | 174 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 22 | 177 |
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Workout Graph
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Rowed on EXR: My Training - My Training