Richard Shaw v500m/0:30r...6 row
4,000
Meters
18:28.4
Time
2:18.5
Pace
240
Calories
109
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 23:28.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 104 |
October 25, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.4 | 4,000 | 2:18.5 | 132 | 752 | 22 | 109 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 19 | 74 | |
| r: 0:30 | 19 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 23 | 114 | |
| r: 1:00 | 7 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | 114 | |
| r: 0:30 | 6 | ||||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 20 | 117 | |
| r: 1:00 | 6 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | 122 | |
| r: 1:00 | 9 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 23 | 113 | |
| r: 1:00 | 8 | ||||||
| r55 |
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Workout Graph
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